Swim Course

Swim Start

The GCT swim course is a 1.2-mile (2112 yd.) open water swim in the Gulf of Mexico. Wetsuits are allowed and optional as long as the water temperature is below 78 degrees F.

It is an out and back course. Athletes will start on the beach and swim one loop the rectangular course in a counter clockwise direction. At the finish, athletes will exit the water and run up to T1.

  1. 950 yards out then turn right
  2. Course is a clockwise course
  3. Ends back at the Edgewater Beach Resort
  4. 1st wave at 6:15 followed by 10 waves starting at 6:20

The waves will be grouped as follows
(Clydesdales and Athenas will race in their age group waves):

Wave Number Start Time Category Cap Color
1 6:15 Physically Challenged purple
2 6:20 Women 35 to 44 orange
3 6:25 Women 30-34 red
4 6:30 All Other Women dark green
5 6:35 Men 25-29/55+ purple
6 6:40 Men 50-54 neon green
7 6:45 Men 30-34 royal blue
8 6:50 Men 35-39 orange
9 6:55 Men 40-44 dark green
10 7:00 Men 45-49 purple
11 7:05 Men 15-24 / Relays yellow

The swim course will be marked with large buoys approximately every 150 yards to keep the swimmers on course. Large buoys will be positioned at the outer corners for a visual reference. Several small safety boats, jet skis, kayaks, and surfboards will be positioned along the swim course to aid in navigation or to help any swimmer in distress. Safety swimmers, lifeguards and an ambulance will be stationed near the finish line.

swim map

 

Dragon Sports

Bike Course

The bike course is an out-and-back course traveling through residential, commercial, and rural areas of Bay County and Panama City Beach.

bike shot1

The course is flat and fast with head winds averaging 15 mph. You will be sharing the road with automobiles and at times traffic may be heavy so please obey all traffic regulations.  Police will be at all congested intersections and you will have the right-of-way unless the police stop you for an emergency vehicle or other such related matters.

Numerous signs are posted to inform the local traffic of the race in progress and GCT volunteers will direct athletes to keep you on course.  When entering or exiting the bike transition, you will be instructed to walk.  Always keep your chinstrap fastened. An unfastened chinstrap is cause for immediate disqualification. 

Sag wagons will be on the course to transport triathletes back to the transition area who have experienced mechanical or other problems.  Drafting will not be tolerated.  There will be 7 USA Triathlon officials. Head official is Ben Hughes. Motorcycles with trained draft marshal deputies will be controlling the bike course.

Bike Turn-by-turn

Start at Edgewater Beach & Golf Resort, 11212 Front Beach Rd

  1. Turn left onto Front Beach Rd
  2. Continue on Front Beach Rd to HWY 79
  3. Head north on HWY 79 to Pine Log Rd
  4. Head west on Pine Log Rd about 5.2 miles and turn around at dirt road
  5. Continue east on Pine Log Rd to HWY 79 and turn right
  6. Head south on HWY 79 to Steel Field Rd
  7. Turn right on Steel Field Rd and turn around about 5 miles
  8. Head west on Steel Field Rd to HWY 70 and turn right
  9. Head south on HWY 79 to Front Beach Rd and turn left.
  10. Head east on front Beach Rd and finish at Edgewater Beach resort.

 

AID STATIONS

The bike course has aid stations approximately every 8-12 miles staffed with friendly volunteers offering encouragement and replenishments. Stations will have water, Gatorade Endurance Formula, Clif Bars, Clif  Bloks and fruit.

Bike Map

Bike Overall

Run Course

run 2 run 1

The run is a flat circular course traveling through some of the most beautiful beachfront areas that distinguishes Panama City Beach as having the World's Most Beautiful Beaches.

Temperatures average 85 degrees with high humidity. It is recommended that you apply a sunscreen while running. Sunscreen will be available as you exit the bike to run transition. We will have volunteers with sunscreen ready to assist you.

Aid Stations are numerous with the friendliest volunteers offering you encouragement and assistance. Stations will have water, Gatorade, fruit, Clif Gel, and cola.

Communication between aid stations and the base station located at the finish line medical station is available to all triathletes experiencing medical or other problems.

 

Run Details

The 13.1-mile out and back run course starts and finishes at the Edgewater Beach & Golf Resort.  The run will begin at the transition area immediately after the bicycle segment of the race.

There will be mile markers and aid stations approximately every mile. Traffic cones separate the runners from the traffic where necessary. The traffic cones will not block the flow of traffic. Numerous signs are posted to inform the local traffic of the race in progress and GCT volunteers will be used to keep runners on course.

The run course is described below.

  1. Start at Edgewater Beach & Golf Resort , 11212 Front Beach Rd, Panama City Beach, FL 32407
  2. Head north toward Front Beach Rd 82 ft
  3. Turn right onto Front Beach Rd 0.2 mi
  4. Slight right to stay on Front Beach Rd 1.0 mi
  5. Turn right onto S Thomas Dr. 0.8 mi
  6. Turn right to stay on S Thomas Dr. 0.5 mi
  7. Turn right onto Joan Ave 0.1 mi
  8. Turn left onto Surf Dr. 0.7 mi
  9. Turn left onto Utes St 0.1 mi
  10. Utes St turns slightly right and becomes Sunset Ave 0.1 mi
  11. Slight left onto S Lagoon Dr. 1.6 mi
  12. Turn right onto Mystic St 276 ft
  13. Turn left onto Hilltop Ave 0.3 mi
  14. Turn left onto Treasure Cir 0.6 mi
  15. Turn right onto Beach Dr. 0.3 mi
  16. Turn Around at 5226 Beach Dr. and follow reciprocal path back to Edgewater Beach Resort.

 

Run Map

run small
click map to enlarge

The run course will have mile markers and aid stations approximately every mile staffed with friendly volunteers offering you encouragement and assistance. Stations will have water, Gatorade, fruit, Clif Blocks, and cola. Communication between aid stations and the base station located at the finish line medical station is available to all triathletes experiencing medical or other problems.

Sprint Swim Course

The 500 yard swim course will use the same start and finish locations as the half Iron distance swim course.

The swimmers will enter the water at the start line, swim 150 yards directly out to sea then turn left and swim 200 yards along the beach in an easterly direction.

After swimming 200 yards along the beach, the swimmers will again turn left and head directly towards the finish line for a total of 500 yards.

The below Table contains the geographical coordinates for the path of the sprint swim course.

Position Distance
Start 0 yards
1st turn 150 yards
2nd turn 350 yards
Finish 500 yards

 

Sprint Bike Course

The bicycle portion is a 9 mile loop around North lagoon.

  1. Left on Front Beach Road and head west past Hwy 79 to turn around.
  2. After turn around head east on Front Beach Road back to the Edgewater Beach Resort.

Sprint Run Course

The run course will be a 3-mile out and back course that starts and stops at the Edgewater Beach & Golf Resort. Refer to the map of the run course.

The run will begin at the transition area immediately after the bicycle segment of the race. The run course is described below.

  1. Right out of Edgewater Beach Resort property onto Richard Jackson Drive, follow around to Front Beach Road and turn right and head east.
  2. Right on S. Thomas Drive (at Circle K) to turn around.
  3. Follow same course back to Edgewater Beach Resort.

Transition Area Layout Maps