It is recommended that you apply a sun screen while running. Sun screen will be available as you exit the bike transition. We will have volunteers with sun screen ready to assist you.

Aid Stations are numerous with the friendliest volunteers offering you encouragement and assistance. Stations will have water, Gatorade, fruit, Clif Gel, and cola. Communication between aid stations and the base station located at the finish line medical station is available to all triathletes experiencing medical or other problems.